The Ultimate Guide For Pelvic Floor Strengthening *

-This post is in collaboration-   It can take approximately 4 to 6 weeks to tighten your pelvic floor muscles . However, how long it takes to feel results will depend on your age, the current strength of your pelvic floor, your lifestyle and of course how often you do your pelvic floor exercises. The best part is that you can do a number of exerci…

-This post is in collaboration-   It can take approximately 4 to 6 weeks to tighten your pelvic floor muscles . However, how long it takes to feel results will depend on your age, the current strengt…

10 TV Shows To Watch This Autumn

I love getting all cosy on an autumn evening and watching TV shows or a film so in today's post, I’m talking about 10 TV shows to add to your watch list this Autumn. Because I’m writing this in l…