Tips to Pick a Personal Trainer *

-This post is in collaboration with COR-

Whether you're trying to keep fit for your overall wellness or preparing for a sports match, it's good to have a personal trainer in your corner to help you meet your goals. Personal trainers know what exercise and food regimens you need to follow to get you to the next level. Here are some tips to get a good personal trainer. 

Look at Their Credentials

Before selecting personal training in Santa Clara, you need to know if the trainers are certified. Did they pass their exams through accredited organizations, such as The American Council on Exercise or the National Academy of Sports Medicine? If they have a degree in Sports Nutrition, you'll know they have a collegiate-level education on the subject. 

When they have quality credentials, it'll boost more confidence because that's their background. They aren't just your local trainer, but they have the physical and educational prowess to help you with your fitness. 

Level of Experience 

You always want to work with someone that has years of experience in what they do. It's not enough that the trainer looks fit. You want to know if they can train someone at your level.

Look through reviews and their website profiles to understand their training background. Do they take on people who may be on the chubbier or skinnier side? What types of clients do they train? 

If they train athletes and the average Joe, that means they have more well-rounded experience to enhance someone's athletic ability or start a rookie on a path of long-term wellness. Not to mention, they may have custom training sessions to fit people of all levels of fitness. 

Know Their Personality

Sometimes you need a bit of savage schooling when it comes to working out. You like getting yelled at or pushed to bring the best out of you. Other times, you may look for a trainer who's a bit more laidback and works with you at your pace.

You have to find out what type of trainer you need to help you meet your goals. Find a fitness coach that you can trust. They may become a friend that can guide you through your journey.

Choose a personal trainer who can help motivate you. Also, they may provide positive reinforcement each step of your fitness journey. When you pick the right trainer, it'll help you create good habits to stay in shape for the long haul.  

follow me: twitter / instagram
Photo credit: Pexels