-AD: This post is in collaboration-

 Being and staying in shape is easier said than done, but it's essential to help you live a long, happy and healthy life. The whole idea of eating well, exercising, getting enough sleep and drinking enough water is easy in theory, but it also takes a lot of self-control to get all of these things in as much as possible. If you’re someone who struggles with self-motivation and sticking to a healthy lifestyle, try these tips below to help keep you from falling off the wagon and ultimately, keep you healthy throughout the winter!