I've had anxiety for most of my life. It ranges from being just about bearable to insanely bad and ruling my life. So I thought I'd share some of my tips and ways that I try and calm myself when I'm suffering with my anxiety. Have some Me Time When my anxiety is at it's worst, I tend to find being around people really overwh…
I've had anxiety for most of my life. It ranges from being just about bearable to insanely bad and ruling my life. So I thought I'd share some of my tips and ways that I try and calm myse…